Whole chicken (free range, hormone free, minimal processed) $9.00 ($5.99 on Tuesdays at Whole Foods)
Kale (organic) $2.50
Butternut squash (organic) $2.50
Brown rice (organic) $1.00
For 4-6 people.
$2.50-$3.75
Cheaper than a happy meal.
Monday, January 4, 2010
Saturday, January 2, 2010
Kombucha
Started our first batch of Komucha on January 1. Happy New Year! Our family has been drinking kombucha for a few years now, ever since it became more accessible. GT's is yummy, but at $3.95 for a bottle, we wanted to be able to drink more instead of be frugal about something that makes us feel good! We love the benefits. And everyone in the family loves it. It's our soda. I actually have learned to prefer it as a energizer to a coffee drink.
Henry and I took a class at the MN Traditional Foods Warehouse where we are members. Barb Bredesen teaches these classes at coops too. She's awesome. We got to try about 8 different flavors or her brew. She practices writing on the jars that she brews her kombucha in. Like Dr. Emoto's work influencing the molecular structure of water by human vibrational energy, with thoughts, words, ideas and music. So we chose a couple of words to put on our jars. LOVE and PEACE.
Can't wait to try our first batch.
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